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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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WellFit, LLC. In this form of massage therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch Sh massage therapy Brandon body. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.

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